Â鶹´«Ã½

To help prepare staff/faculty to participate in the , the Wellness at Work team is offering a seven-week Step-by-Step Prep Series.

Here’s how it works:

1. Attend weekly virtual information sessions to help get you ready for the Chancellor’s Challenge*.  Sessions occur every Thursday from August 1 to September 19, from noon to 12:30 p.m.

• 
  *Can’t attend the Chancellor’s Challenge, but still want to participate? You’re still welcome to join us for these weekly sessions.

Week	Topic
August 1	Welcome: Overview and Training Plan
August 8	Shoes
August 15	Cross-training
August 22	Stretching
August 29	Motivation
September 5	Nutrition
September 12	Injury Prevention
September 19	Event Day Prep

 

2. Download the Strava app and join our ‘ (this is a public group) to connect as a virtual team and log your physical activity. Every Â鶹´«Ã½ employee who participates on this virtual team and registers for the Chancellor’s Challenge will be entered into a draw for a FitBit.
3. If you are interested in a Chancellor’s Challenge Prep Club* being established to support your preparations for this event, please complete this by Wednesday, July 31, so we can determine the best date/time/location to hold the Prep Club following our first virtual information session on Thursday, August 1.
   *Can’t attend the Chancellor’s Challenge, but still want to participate? Please complete the form.
4. Reminder: Don’t forget to register for the Saturday, September 21
5. Get active! – Please direct questions to Elise Arbic, elise.arbic@ontariotechu.ca